STRONGER BY SLOWING DOWN: THE RISE OF REST

For decades, the concept of "no pain, no gain" echoed throughout gyms and locker areas. The emphasis was everything about pressing harder, lifting much heavier, and running faster. But recently, a shift has actually been silently improving the physical fitness landscape. Healing has entered the limelight, not as an afterthought, but as a vital

March is a month of clean slates and revival, and there is no much better time to focus on your health and health. In the heart learn more of Medina, a leading chiropractic facility is opening its doors this month to provide free consultations to any individual seeking alternative discomfort relief and long-lasting health services. Whether you're d